By Anna De Snyder
Just being mindful of the way we think can make such a difference to our well being. One of the greatest obstacles to achieving what we set out to do, starts with how we think and how we view ourselves. Negative thinking can stem from feeling fearful and being fearful can hold you back and stop you from doing the things you truly want to do.
Next time you’re starting a new project or trying something new, pay attention to your thoughts and feelings. Be an active thinker, recognise doubts for what they are, and release them. This will allow you to push forward, freeing you from negativity in that moment.